Bikini Series 2015 – Episode 1 – Reflect and Prep

Happy Saturday Everyone! I finally had some time to finish editing the vlog I made while prepping for the first week of the Tone It Up Bikini Series last Sunday. I hope you all are having a fabulous day and enjoy coming along with me out in the sunshine, back into the kitchen and then… Continue reading Bikini Series 2015 – Episode 1 – Reflect and Prep

Eats and Treats · Illuminate

Nutritional Stigmas

After writing about overall balance about two weeks ago I felt inspired to dive a little deeper into Nutritional balance and the stigmas associated with trying new or different nutritional approaches. I so often hear flash judgments about an individual’s food choices. I get it at the office from co-workers, or people who don’t know… Continue reading Nutritional Stigmas